Numerous changes in body composition and physiology are associated with advancing age. Compounding these changes are the accompanying lifestyle, social, economic and medical conditions that often impact the amount and quality of food that elderly people have available to them. To maximize their resources, the elderly must make an extra effort to choose nutrient-dense foods and avoid empty-calorie snacks.

Elderly people are at increased risk for nutrient deficiencies, and should ensure adequate intake of calcium, vitamin D, folic acid, vitamin E, vitamin C, vitamin B12, vitamin B6, magnesium, potassium and fiber. Here are some specific recommendations to ensure they get the most from their diets.